rolling out the mat for one of our group classes
rolling out the mat for one of our group classes

Movement Classes

Led by a certified physical therapist with over 25 years of teaching experience, this class offers a brilliant, multi-dimensional workout that bridges clinical expertise with mindful movement. Jane’s unique method seamlessly blends the fluid alignment of Yoga and Pilates with targeted functional exercises, strength training, and the core-redefining power of hypopressive exercises (Low Pressure Fitness). By integrating specialized work for the myofascial chains, mobility drills, and proprioception training, each session dynamically improves your balance, agility, and fascial elasticity to keep you feeling limber and youthfully agile. Workouts are varied, expertly individualized for safety, and use your own body weight, therabands, and Swiss balls to add a touch of challenge and fun. Step onto the mat to safely build deep structural strength, correct your posture, and experience a complete, full-body activation that supports your daily life.

Therapeutic Fitness, with Jane, PT, RYT

The Ultimate Fusion of Science, Strength, and Mindful Movement
a therapeutic fitness class using the swiss ball for extra challenge and fun
a therapeutic fitness class using the swiss ball for extra challenge and fun
Mondays & Fridays at 8:15am (60 min class)

Rate : $ 15/class or $ 120 for 10 classes

All levels - classes are typically in English, but Jane can explain in Spanish and French.

Jane assisting a student during a therapeutic fitness class using the theraband
Jane assisting a student during a therapeutic fitness class using the theraband
Read more about hypopressive exercises here
WhatsApp to sign up
there's nothing like practicing yoga at the beach.
there's nothing like practicing yoga at the beach.

Private Yoga classes available upon request

Nosara Wellness works with several highly dedicated and experienced yoga teachers. We offer Hatha Yoga, Yin Yoga, Restorative Yoga, Vinyasa, Ashtanga, etc. Private classes can be held at Nosara Wellness, for up to 10 people or at your house.

Rates vary according to number of people and location. Please inquire.

The Power of Hypopressives (Low Pressure Fitness)

Hypopressive exercise is a revolutionary breathing and postural technique that tones your deepest core muscles without creating harmful intra-abdominal pressure. Key benefits include:

  • Core & Waistline Toning: Reduces waist circumference by naturally activating the deep abdominal wall.

  • Pelvic Floor Support: Strengthens, lifts, and rehabilitates the pelvic floor muscles to prevent or treat dysfunction.

  • Decompressed Spine: Relieves pressure on the spinal discs, helping to alleviate chronic back pain.

  • Enhanced Breathing Capacity: Optimizes respiratory function, athletic stamina, and cellular oxygenation.

  • Postural Correction: Activates the involuntary stabilizing muscles that keep you standing tall and pain-free.

the apnea phase of a hypopressive exercise, also known as Low Pressure Fitness
the apnea phase of a hypopressive exercise, also known as Low Pressure Fitness